Learn how to improve your diet!

A well-balanced diet is important in managing several chronic diseases, such as: high blood pressure, high blood sugar, and high cholesterol. Scroll through this page to learn different strategies for improving your diet. 

Learn how to construct a hearty plate

Avoid Fad Diets! 

Try the DASH diet instead: 

Learn how to make a healthy breakfast burrito! 

Learn how to avoid sugars in beverages!

Learn about Calcium and Vitamin D in your diet!

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